Eating is essential to health. But then, you already knew that. In addition, you probably already know how important training is. Keep reading these vitamin tips ahead if you are hoping to learn something new to your health.
Vitamin A deficiencies can cause keratomalacia, hyperkaratosis and night-blindness. Forms of vitamin A, contain retinal, beta carotene and retinol. This fat soluble vitamin are available in yellow and orange fruit and veggies, milk, seafood, liver, soy and spinach. Vitamin A supplements also can provide you with the nutrients the body needs.